Meals
Black Eyed Peas & Burmese Tofu Curry
Black Eyed Peas are the most common types of beans and staple in many countries. This recipe can be made without using Tofu, however adding makes the entire dish delicious, hearty, and flavorful.
Contributor
Megha Shah
@trueveats
Dairy Alternatives
Burmese Chikpea Tofu (Gram Flour Tofu)
A typical Burmese tofu is made using water, gram flour (ground yellow split peas & chickpeas), salt, and turmeric. Though this recipe has a few extra spices, the outcome is a versatile soy-free/dairy-free alternative that can be used in many dishes. It is quite simple to make, doesn’t require any fancy equipment, and is also budget-friendly!
Dairy Alternatives
Versatile Cashew Sauce
Simple yet creamy cashew sauce that you can make in minutes. It is incredibly versatile and can be paired with pretty much anything!
Dairy Alternatives
Chocolate & Almond Milkshake (No Added Sugar!)
No Bananas! Naturally sweet and chocolatey milkshake made without any added sugar.
Desserts
Chia Pudding
This is a very easy, healthy, and classic chia pudding recipe. These small, flat, and shiny seeds are tiny in shape, yet packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
Meals
CranChickpea Spaghetti
This quick and easy spaghetti in olive oil comes together in just 15 minutes with a handful of simple ingredients. The combination of chickpeas, italian seasoning, and dried cranberries results in a tangy and satisfying paryushan friendly pasta dish.
Meals
MacNCheez
No arsenal of expensive ingredients, because this one relies on more basic ones, such as cashews or almonds for richness, chickpea tofu for thickness, and dried herbs & spices for added flavor. This easy, creamy, and vegan Paryushan-friendly recipe is so satisfying that you won’t even miss the cheese.