The Jain Ahimsa Initiative

Chia Pudding

This is a very easy, healthy, and classic chia pudding recipe. These small, flat, and shiny seeds are tiny in shape, yet packed with fiber, protein, omega-3 fatty acids, and various micronutrients.

Recipe by Megha Shah

Chia Pudding
Prep
10 min
Setting
5 hrs
Cuisine
Contemporary
Contains
soy

Ingredients

For 1 serving

  • 1 cup unsweetened soy milk (preferable) or any plant-based milk
  • 4 tbsp whole chia seeds
  • 1½ tbsp maple syrup/jaggery powder
  • ¼ tsp pure vanilla extract (optional)
  • ¼ tsp ground cinnamon (optional)

Optional Toppings

  • Sliced nuts
  • Raisins/ Dried Cranberries

Method

  1. Combine milk, chia seeds, maple syrup, cinnamon, and vanilla extract in a bowl or a glass or a jar.
  2. Stir well and taste the sweetness. Add a bit more maple syrup if required at this time.
  3. Mix and let it sit for 10 minutes. Stir again to redistribute the settled seeds.
  4. Cover and let the chia seeds set in a cool area for at least 4-5 hours* The longer it sits, the better it tastes.
  5. Top it off with your favorite mixed nuts, raisins, or cranberries. Enjoy.

Notes

Contains: Soy, Tree nuts (optional)

Ideally, refrigeration is required to give this pudding a thicker consistency. However, if you wish to avoid refrigeration due to Paryushan, you may let it sit in the cool area of your kitchen. It might take a little longer for the pudding to set, but it tastes delicious either way.

Personal Notes (optional): This is one of my favorite sweet treats that is healthy and delicious. It’s enjoyed by everyone in my family.

More desserts