The Jain Ahimsa Initiative

Golden Milk

Antioxidant powerhouse turmeric gives this latte its beautiful, vibrant color. Turmeric imparts a subtle, earthy flavor to this drink, which is perfect when paired with sweet, creamy coconut milk.

Recipe by Sadia Badiei

Golden Milk
Prep
3 min
Cook
7 min
Cuisine
Indian
Contains
soy

Ingredients

  • 1 1/4 cups + 1 tbsp unsweetened soy milk (replace with any unsweetened plant-based milk of your choice)
  • 1¼ tsp ground turmeric
  • 1¼ tsp ground cinnamon
  • 1¼ tsp pure vanilla extract
  • 3 soft pitted Medjool dates
  • A pinch of black pepper
  • 1 tbsp + 1 tsp maple syrup
  • 2 1/2 tbsp + 1/2 tsp brewed espresso (optional) (swap for strong pour-over coffee)

Method

  1. Add all ingredients to a high-speed blender and blend on high until smooth.
  2. Pour this mixture straight into a saucepan. If your blender isn't very powerful, or if you don't like small fibers to remain in your drink, strain the mixture first when pouring it into the saucepan.
  3. Bring to a gentle simmer on medium-high heat, stirring throughout to prevent burning. Taste test and add maple syrup if you'd prefer the drink sweeter. To turn it into a turmeric latte, add in some brewed espresso if desired.
  4. When warmed through, pour into mugs, sprinkle on a bit of cinnamon, and enjoy!

Notes

Aim to use plant-based milk that is fortified with calcium.

If you don't have a blender, simply substitute 2 dates with 1 tbsp (15 mL) maple syrup.

More dairy alternatives

Almond Milk

Dairy Alternatives

Almond Milk

While switching to a plant-based diet, the first alternative we often look for is a substitute for dairy or cow’s milk. Many of us are used to drinking milk daily, either on its own, as a milkshake, in tea or coffee, in desserts, or in various other dishes. The thought of “life without milk” can be overwhelming. However, today we know that we are loaded with options when it comes to plant-based milks. Let’s try homemade almond milk.

Priyanka N Jain 10 min active Plan ahead